By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.Īnd unlike other talking therapies that can continue for months or years, CBT helps you get to a point where you can tackle your problems without a therapist, within a specific number of sessions. education about how your thoughts affect how you actĬertain thoughts, feelings and actions can trap you in a negative cycle or create new situations that make you feel worse about yourself.ĬBT helps stop negative cycles by breaking down the things that make you feel bad, anxious or scared.
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It does so by using a mix of techniques, including: CBT can help you make sense of problems that feel too big to handle.
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